• Amy does not tell me what to do or how to do it.  Instead she helps me develop my own set of tools so I can help myself overcome past barriers and reach my goals.

    Suzy Lee

  • Her insightfulness and understanding of what is food for growth and expansion helped me break through the remaining barriers that I was creating for myself... I am now living a life that I thought I never could have.

    Dr. Andrea Rosario

  • She's an amazing listener and unlike a psychologist she offers useful suggestions but in a way that have allowed me to arrive at my own conclusions.   I can say, without reservation, Amy has changed my life.

    Stefan Brandes

  • Despite years of various forms of healing such as psychotherapy, depth hypnosis, and my mediation practice, Amy helped me to uncover hidden thought patterns and feelings that I wasn't aware I was holding.

    Shauna Brandes

  • It was amazing the kind of internal movement, personal reflection and ultimately self-actualization that I accomplished in only a few sessions!

    Ashley Rosales

That Crazy Person Isn’t Me!!


"That Crazy Person Isn't Me!!" by Amy Eliza Wong, Life Coach in the Sacramento and Greater Bay Areas

Most often, and particularly now in this period of my life, I reflect on how I’m in the midst …

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Overcome Exhaustion (and not with sleep)

"Defeat Exhaustion (and not with sleep)" by Amy Eliza Wong, life coach in Sacramento and the Greater Bay Area

This may be a way to understand exhaustion that actually makes a difference.

Sleep deprivation, or exhaustion, is an …


The Dark Side Of The Bright Side

"The Dark Side Of The Bright Side" by Amy Eliza Wong, life coach in Sacramento and Greater Bay Area

I think my husband has it pretty tough being married to a coach. In my professional world, my sole focus …


Stop Doing This And Feel Happier

"Stop Doing This And Feel Happier" by Amy Eliza Wong, life coach in the Greater Bay Area and Sacramento, CA

If you’re reading this, you probably have a desire to be happy.

And I’ll bet that, like me, …


What Your “Comfort Zone” Really Is

"If Approaching The Edge..." by Amy Eliza Wong, life coach in Sacramento and the Greater Bay Area, CA

You know that feeling you get when you approach the edge of your comfort zone, the “edgy,” anxious, or simply …