• Amy does not tell me what to do or how to do it.  Instead she helps me develop my own set of tools so I can help myself overcome past barriers and reach my goals.

    Suzy Lee

  • Her insightfulness and understanding of what is food for growth and expansion helped me break through the remaining barriers that I was creating for myself... I am now living a life that I thought I never could have.

    Dr. Andrea Rosario

  • She's an amazing listener and unlike a psychologist she offers useful suggestions but in a way that have allowed me to arrive at my own conclusions.   I can say, without reservation, Amy has changed my life.

    Stefan Brandes

  • Despite years of various forms of healing such as psychotherapy, depth hypnosis, and my mediation practice, Amy helped me to uncover hidden thought patterns and feelings that I wasn't aware I was holding.

    Shauna Brandes

  • It was amazing the kind of internal movement, personal reflection and ultimately self-actualization that I accomplished in only a few sessions!

    Ashley Rosales

5 Things Happy People DON’T Do

5 Things Happy People Don't Do by Amy Eliza Wong - Life Coach in the Sacramento, CA area

(And What They Do Instead.)

We all want to be happy.

Some of us do a really …

2 Comments

Truth and Lies about Meditating

I haven’t met anyone who doesn’t have at least some interest in meditating if he or she isn’t already doing so.  There is so much science out there on the transformative benefits, and with mindfulness

2 Comments

It’s Not Real Unless It’s In Front Of You

 

"It's Not Real Unless It's In Front Of You" by Amy Eliza Wong, Life Coach in Sacramento and San Francisco, CA

How often do you find yourself lost in thought, either rehearsing the future or rehashing the past? What would …

2 Comments

That Crazy Person Isn’t Me!!

 

"That Crazy Person Isn't Me!!" by Amy Eliza Wong, Life Coach in the Sacramento and Greater Bay Areas

Most often, and particularly now in this period of my life, I reflect on how I’m in the midst …

1 Comment

Overcome Exhaustion (and not with sleep)

"Defeat Exhaustion (and not with sleep)" by Amy Eliza Wong, life coach in Sacramento and the Greater Bay Area

This may be a way to understand exhaustion that actually makes a difference.

Sleep deprivation, or exhaustion, is an …

2 Comments