• Amy does not tell me what to do or how to do it.  Instead she helps me develop my own set of tools so I can help myself overcome past barriers and reach my goals.

    Suzy Lee

  • Her insightfulness and understanding of what is food for growth and expansion helped me break through the remaining barriers that I was creating for myself... I am now living a life that I thought I never could have.

    Dr. Andrea Rosario

  • She's an amazing listener and unlike a psychologist she offers useful suggestions but in a way that have allowed me to arrive at my own conclusions.   I can say, without reservation, Amy has changed my life.

    Stefan Brandes

  • Despite years of various forms of healing such as psychotherapy, depth hypnosis, and my mediation practice, Amy helped me to uncover hidden thought patterns and feelings that I wasn't aware I was holding.

    Shauna Brandes

  • It was amazing the kind of internal movement, personal reflection and ultimately self-actualization that I accomplished in only a few sessions!

    Ashley Rosales

How To Thrive With Holiday Stress

alwaysonpurpose_stress

Holiday Stress.

We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief.

So before you reach for the TV remote, …

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Gratitude is more than “Thank You”

gratitude

Gratitude isn’t something we do, it’s a quality we embody.

There is no way I can approach the holidays and not contemplate gratitude. Tomorrow is Thanksgiving and so I reflect on appreciation as a way of being. Not just some activity to be done around …

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12 Tips To Feel Amazing

Give your inner critic a break. Make some of these tips to feel amazing a daily habit and watch how happiness becomes a way of life.

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What Toilets, Homework, and Coaching Have In Common And Why You Should Care

I remember in grad school I had this eureka moment in the middle of a dream analysis workshop with expert Jeremy Taylor. It was one of those aha experiences that happen when something big shifts inside – kinda like what solving a hard math proof feels like. He offered up a way of approaching dream …

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The Origin Of Your Negative Self-Talk

Our internal dialogue is running constantly. Much of it we keep up with, a lot of it we feel we have no control over.

The big question:
Is your self-talk serving you or sabotaging you?

Most of us are sabotaging ourselves a majority of the time. The voices in our head are judging us with a play-by-play on …

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