• Amy does not tell me what to do or how to do it.  Instead she helps me develop my own set of tools so I can help myself overcome past barriers and reach my goals.

    Suzy Lee

  • Her insightfulness and understanding of what is food for growth and expansion helped me break through the remaining barriers that I was creating for myself... I am now living a life that I thought I never could have.

    Dr. Andrea Rosario

  • She's an amazing listener and unlike a psychologist she offers useful suggestions but in a way that have allowed me to arrive at my own conclusions.   I can say, without reservation, Amy has changed my life.

    Stefan Brandes

  • Despite years of various forms of healing such as psychotherapy, depth hypnosis, and my mediation practice, Amy helped me to uncover hidden thought patterns and feelings that I wasn't aware I was holding.

    Shauna Brandes

  • It was amazing the kind of internal movement, personal reflection and ultimately self-actualization that I accomplished in only a few sessions!

    Ashley Rosales

Stand like Batman. Solve your problems.

Solve your problems


This year I said I’d be getting real.
What’s more real than Batman?

I don’t know about you but this year has started off with a bang and I can barely keep up.

More obligations than I know what …


Getting Real


getting real


It’s a bit hard to begin writing this year, so I’ll begin by getting real.

Last year I committed myself to blogging regularly, grow a following, and share the essence of common themes I see emerge in conversations. I’ve been convinced that by sharing the “secrets” …


Holiday Eating Tips – Food vs. Joy

holiday weight gain

(Holiday Eating Tips – originally published on The Womens Project as Food vs. Joy.)

Wouldn’t you agree that the holidays bring up just as much stress as they do joy? As Christmas music starts to play, twinkling lights begin to go up, and …


How To Thrive With Holiday Stress


Holiday Stress.

We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief.

So before you reach for the TV remote, …


Gratitude is more than “Thank You”


Gratitude isn’t something we do, it’s a quality we embody.

There is no way I can approach the holidays and not contemplate gratitude. Tomorrow is Thanksgiving and so I reflect on appreciation as a way of being. Not just some activity to be done around …