• Amy does not tell me what to do or how to do it.  Instead she helps me develop my own set of tools so I can help myself overcome past barriers and reach my goals.

    Suzy Lee

  • Her insightfulness and understanding of what is food for growth and expansion helped me break through the remaining barriers that I was creating for myself... I am now living a life that I thought I never could have.

    Dr. Andrea Rosario

  • She's an amazing listener and unlike a psychologist she offers useful suggestions but in a way that have allowed me to arrive at my own conclusions.   I can say, without reservation, Amy has changed my life.

    Stefan Brandes

  • Despite years of various forms of healing such as psychotherapy, depth hypnosis, and my mediation practice, Amy helped me to uncover hidden thought patterns and feelings that I wasn't aware I was holding.

    Shauna Brandes

  • It was amazing the kind of internal movement, personal reflection and ultimately self-actualization that I accomplished in only a few sessions!

    Ashley Rosales

A Trick To Curtail Disappointment

disappointment

Feeling disappointed isn’t very fun. In fact, many of us do whatever we can to avoid it. We do this by not getting our hopes up, assuming the worst, and/or refusing to dream big. 

Because disappointment hurts.

But guess what? It doesn’t have to. …

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5 Things Happy People Don’t Do

happy people

(And What They Do Instead.)

We all want to be happy.

Some of us do a really good job at keeping our emotional set point pretty high, while some of us struggle to find joy in anything. And then there are those …

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The Truth About Procrastination, Part 2

procrastination

I’m turning last week’s article inside out and offering another perspective on procrastination. Why? Because options are good. And it feels like a good time to resurrect this concept from my archives.

Have you ever wondered why sometimes you’re totally fired up and super productive – …

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The Real Truth About Procrastination

Following ThroughWhy do you fail to follow through?

It’s not because you’re lazy.

Seriously.

Truth is we’re a busy, preoccupied bunch. Overwhelmed, in fact. We live in a world where, not only do we value being scheduled every minute, we’re barraged with near …

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5 Secrets To Reach Your Fitness Goals

fitness goals This week I’m sharing the wisdom of my dear friend and mentor, Aniela Gregorek, co-founder of The Happy Body Program. I credit both Jerzy and Aniela Gregorek  for significantly changing my life and introducing me to an approach to health that is instinctive, sustainable, and REAL. …

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