This year I said I’d be getting real.
What’s more real than Batman?

I don’t know about you but this year has started off with a bang and I can barely keep up.

More obligations than I know what …

It’s a bit hard to begin writing this year, so I’ll begin by getting real.

Last year I committed myself to blogging regularly, grow a following, and share the essence of common themes I see emerge in conversations. I’ve been convinced that by sharing the “secrets” …

(Holiday Eating Tips – originally published on The Womens Project as Food vs. Joy.)

Wouldn’t you agree that the holidays bring up just as much stress as they do joy? As Christmas music starts to play, twinkling lights begin to go up, and …

Holiday Stress.

We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief.

So before you reach for the TV remote, …

Gratitude isn’t something we do, it’s a quality we embody.

There is no way I can approach the holidays and not contemplate gratitude. Tomorrow is Thanksgiving and so I reflect on appreciation as a way of being. Not just some activity to be done around …