Truth and Lies about Meditating

"Truth and Lies On Meditating" by Amy Eliza Wong, Life Coach in San Francisco and Sacramento CA

I haven’t met anyone who doesn’t have at least some interest in meditating if he or she isn’t already doing so.  There is so much science out there on the transformative benefits, …


It’s Not Real Unless It’s In Front Of You


"It's Not Real Unless It's In Front Of You" by Amy Eliza Wong, Life Coach in Sacramento and San Francisco, CA

How often do you find yourself lost in thought, either rehearsing the future or rehashing the past? What would …


That Crazy Person Isn’t Me!!


"That Crazy Person Isn't Me!!" by Amy Eliza Wong, Life Coach in the Sacramento and Greater Bay Areas

Most often, and particularly now in this period of my life, I reflect on how I’m in the midst …

1 Comment

Give Me More Space

Give Me More Space by Amy Eliza Wong, Life Coach in the Sacramento, CA area

As adults we often talk about wanting, needing, or honoring “more space” in our lives. Space in all forms – physical, mental, and emotional …


What I’ll Never Use My Phone For Again

I often marvel at the fact that my life is so vastly different than it was just a decade ago. Today I’m so connected and online it’s hard to remember how I functioned back then. As a kid I didn’t have a mobile phone, no one else did either, and life was good.

There’s this one …