loading
loading

4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

Download

Article Topics

Slow the Aging Process with Perspective

If someone told you you could absolutely slow the aging process and increase your health-span and quality of your life without spending a dime – that the solution was scientifically proven and it was easier than you could imagine – would you pay attention?

The Truth About Decision Making

A common topic among a lot of my clients is around decisions. For significant issues, decision making can be crippling. There is an idea that if we don’t make the RIGHT decision then we begin a domino effect of less than ideal circumstances and will consequently live a failed life.

(Event) Women’s Leadership Conference at Mount Saint Mary’s, September 15th, 2018

Leadership isn’t for a moment. It’s for a lifetime. Join me at Mount Saint Mary’s University’s 2018 Women’s Leadership Conference, and discover what it takes to lead consistently, effectively and in times of change.

stress

3 REAL Ways To Eliminate Stress & Misery

The stress you’re experiencing is nothing more than resistance to what is. That’s it. Yes, your resistance to what is is the sole cause of your discomfort, unhappiness, and flat-out stress.

Bring Your Whole Self To Work

Are you ready to unlock more creativity, build stronger relationships, and improve your work performance? The lines between our personal and professional lives are blurred more than ever these days.  Whatever is happening to us outside of work – whether stressful, painful, or joyful – follows us into our work.

If You Want It Bad Enough, Just Expect It

What you focus on you create. It’s a bold statement. Especially because taking it on requires that you take full responsibility for the quality of your life. That’s good news because it’s only and entirely up to you.

Resources and Inspiration

Amy’s Resources and Inspirations

What moves me, calls me to action and serves as the source of my inspiration you ask?  This!!