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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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Stop saying “but” and build rapport

Stop and think about why we might feel compelled to use “but.” We like to be right. Neuroscience tells us we can even become addicted to being right (Gotta love that dopamine hit). Our desire to be right can oftentimes interfere with our virtuous aspirations of innovating, connecting, and inspiring others.

Redefining Success – Lessons On Stillness

As a coach, I hear so often that clients feel frazzled, burnt-out, and unfulfilled. They want to rest, connection, and wellness, but their calendars are full and they won’t let themselves slow down. Why?

Slow the Aging Process with Perspective

If someone told you you could absolutely slow the aging process and increase your health-span and quality of your life without spending a dime – that the solution was scientifically proven and it was easier than you could imagine – would you pay attention?

Maybe the answer is not in “resolutions”

Everything we want – either to gain, change, improve or remove something from our life – is not for the thing or change itself. It’s because we think it’s going to make us FEEL a different way.

The Truth About Decision Making

A common topic among a lot of my clients is around decisions. For significant issues, decision making can be crippling. There is an idea that if we don’t make the RIGHT decision then we begin a domino effect of less than ideal circumstances and will consequently live a failed life.

(Event) Women’s Leadership Conference at Mount Saint Mary’s, September 15th, 2018

Leadership isn’t for a moment. It’s for a lifetime. Join me at Mount Saint Mary’s University’s 2018 Women’s Leadership Conference, and discover what it takes to lead consistently, effectively and in times of change.

stress

3 REAL Ways To Eliminate Stress & Misery

The stress you’re experiencing is nothing more than resistance to what is. That’s it. Yes, your resistance to what is is the sole cause of your discomfort, unhappiness, and flat-out stress.