4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.


Beyond a topical fix – TRUST as the focal point

With the velocity that technology is evolving, businesses are continually needing to recreate themselves to stay relevant. As companies channel their resources to keep up and compete for the brightest minds, they are also dedicating resources to their employees’ well-being.

Uncover Your Deepest Motivations with the Enneagram

The best life design is the one that fits how you’re designed.  One tool for revealing your design is the Enneagram. The  Enneagram is a well-respected assessment that helps us uncover our deepest motivations.  The  Enneagram is a well-respected assessment that helps us uncover our deepest motivations.  In the end, you’re assigned one of nine numbers.  Some of us are motivated to perform.  Others are motivated to help.  Others seek newness and excitement.

Don’t Be a But-Head!!

Catchy title, right? I was pretty stoked when it hit me on my walk this morning. So stoked, in fact, I had to share it with my kids over breakfast. “Hey guess what, kiddos. I just thought of the best

Redefining Success – Three Lessons on the Journey from Busy to Still

As a coach, I hear so often that clients feel frazzled, burnt-out, and unfulfilled. They want rest, connection, and wellness, but their calendars are full and they won’t let themselves slow down. Why? Somewhere along the line, the world has

Maybe the answer is not in “resolutions”

Happy New Year, friends!! It’s a week into this brilliant new year of 2019 and here’s what’s on my mind… The optimism, hope, and excitement for personal change in 2019 is palpable.  I’m excited about the clean-slate feel and opportunity

How are we not talking about this??

If someone told you you could absolutely slow the aging process and increase your health-span and quality of your life without spending a dime – that the solution was scientifically proven and it was easier than you could imagine –