This week I’m sharing the wisdom of my dear friend and mentor, Aniela Gregorek, co-founder of The Happy Body Program. I credit both Jerzy and Aniela Gregorek for significantly changing my life and introducing me to an approach to health
Does overcoming personal hardship imply making a significant difference in the world? When I think of people that make a big impact it seems that every one of them has overcome hardship. Ok, maybe not everyone, but most. I stop
This week I’m getting on my soap box for a second because the past month has been rough for lots of us. Maybe it’s the mercury retrograde we’re in (doubtful) or maybe it’s because it’s the tail of the Horse
This year I said I’d be getting real. What’s more real than Batman? I don’t know about you but this year has started off with a bang and I can barely keep up. More obligations than I know what
It’s a bit hard to begin writing this year, so I’ll begin by getting real. Last year I committed myself to blogging regularly, grow a following, and share the essence of common themes I see emerge in conversations.
(Holiday Eating Tips – originally published on The Womens Project as Food vs. Joy.) Wouldn’t you agree that the holidays bring up just as much stress as they do joy? As Christmas music starts to play, twinkling lights begin to
Holiday Stress. We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief. So before you