I remember in grad school I had this eureka moment in the middle of a dream analysis workshop with expert Jeremy Taylor. It was one of those aha experiences that happen when something big shifts inside – kinda like what solving
Our internal dialogue is running constantly. Much of it we keep up with, a lot of it we feel we have no control over. The big question: Is your self-talk serving you or sabotaging you? Most of us are sabotaging
I often marvel at the fact that my life is so vastly different than it was just a decade ago. Today I’m so connected and online it’s hard to remember how I functioned back then. As a kid I didn’t
We’re all working hard to be happy. We get an education to get a job to make money – to live a happy and fulfilling life, right? When I look around though, it feels like people are struggling more than
Somewhere between the ages of 8 and 34 years old I forgot how to be playful and free. I mean, like, TRULY playful and free – the filled with wonder and silly abandon kind of stuff. That unfortunate, but highly
Today my friend and I are giving a talk to a large group of government employees on the effects of stress and stress management. I’m really excited because I love this topic. But I’m also getting hit with occasional waves of
“Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love.