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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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Gratitude is more than “Thank You”

Gratitude isn’t something we do, it’s a quality we embody. There is no way I can approach the holidays and not contemplate gratitude. Tomorrow is Thanksgiving and so I reflect on appreciation as a way of being. Not just some activity

12 Tips To Feel Amazing

Give your inner critic a break. Make some of these tips to feel amazing a daily habit and watch how happiness becomes a way of life.

What Toilets, Homework, and Coaching Have In Common And Why You Should Care

I remember in grad school I had this eureka moment in the middle of a dream analysis workshop with expert Jeremy Taylor. It was one of those aha experiences that happen when something big shifts inside – kinda like what solving

The Origin Of Your Negative Self-Talk

Our internal dialogue is running constantly. Much of it we keep up with, a lot of it we feel we have no control over. The big question: Is your self-talk serving you or sabotaging you? Most of us are sabotaging

What I’ll Never Use My Phone For Again

I often marvel at the fact that my life is so vastly different than it was just a decade ago. Today I’m so connected and online it’s hard to remember how I functioned back then. As a kid I didn’t

Stop Doing THIS And Feel More Accomplished

We’re all working hard to be happy. We get an education to get a job to make money – to live a happy and fulfilling life, right? When I look around though, it feels like people are struggling more than

10 Reasons We Love Burning Man

Somewhere between the ages of 8 and 34 years old I forgot how to be playful and free. I mean, like, TRULY playful and free – the filled with wonder and silly abandon kind of stuff.  That unfortunate, but highly