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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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Tweak one idea and be dilemma-free

In life we are faced with countless decisions. From the moment we wake up: “Do I stay in bed for an extra 10 minutes and or do I get up now?” to throughout the day: “Do I want a burrito

Do you react or do you respond?

I’m in the midst of a pretty intense personal development process all in service to transforming and evolving. It’s been an incredible journey so far and I’m coming to new insights that I’m not just becoming aware of, but actually

Are you a crappy friend too?

Take on these 10 simple tips and seriously improve ALL of your relationships. I’m going to admit it, up until the past few years I don’t think I’ve ever been a very good friend. It took becoming a coach for me

Change one word and change your life

You *should* read this. Ready for a small idea with huge implications?  All we are going to do is eliminate one word from your vocabulary. One word that I guarantee you say, and probably way too much. “SHOULD.” I “should”

Where’s Amy?

Hi Friends, Yes, it really has been since September, 2011 that I’ve been able to blog. I guess that’s what can happen when one takes on a full time job at IDEO, has another baby, and then moves to a

Inspiration, procrastination, and brute force… oh my!

Have you ever wondered why it is that sometimes you’re totally fired up and are super productive – ideas flow, the right people show up, things happen – and other times you feel like you’re hiking uphill in peanut butter

I’ve already forgotten your name

I just attended the most beautiful wedding over the weekend and I noticed how many times I would meet someone and within minutes forget his or her name. What’s happened as I’ve gotten older? I remember every name of every