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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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It’s Not Real Unless It’s In Front Of You

  How often do you find yourself lost in thought, either rehearsing the future or rehashing the past? What would you say your overall mood is as a result? So many of us, myself included, lose ourselves in the stuff back

That Crazy Person Isn’t Me!!

  Most often, and particularly now in this period of my life, I reflect on how I’m in the midst of some sort of personal transformation. A theme that has been popping up for me and others in my world is mindless reactivity – essentially

Overcome Exhaustion (and not with sleep)

This may be a way to understand exhaustion that actually makes a difference. Sleep deprivation, or exhaustion, is an epidemic we’re all familiar with. We subconsciously (if not consciously) celebrate it as an achievement, as if being overly scheduled somehow conveys just how valuable we are. The speed

The Dark Side Of The Bright Side

I think my husband has it pretty tough being married to a coach. In my professional world, my sole focus is to help others deconstruct what’s getting in the way of what they want. At the end of the day,

Stop Doing This And Feel Happier

If you’re reading this, you probably have a desire to be happy. And I’ll bet that, like me, you probably took on the the universal idea that we’re supposed to “get an education to get a job to make money” –

What Your “Comfort Zone” Really Is

You know that feeling you get when you approach the edge of your comfort zone, the “edgy,” anxious, or simply uncomfortable feeling that feels like you telling you to watch out and save yourself from something? That feeling shows up for me

Flawed and Fabulous

We’re swirling around in our heads, our seemingly solitary universes, with internal dialogues so loud that we forget that everyone, EVERYONE, is fighting some sort of battle with fears, beliefs, and interpretations that are holding them back… too. We tend to look