loading
loading

4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

Download

What Do You Believe About Your Beliefs?

With the work I do, I explore a lot of different perspectives and principles that can actualize a joyful and powerful life. Thanks to a gift from a recent client of mine, I’ve come across a cornerstone idea that solidifies the foundation for

If You Only Needed To Know One Thing

Stress, anxiety, misery, suffering, angst, complaining… you name it, all of this I consider negativity. If you haven’t sat down and thought through its many subtleties and implications, the concept of negativity could feel pretty unwieldy and mysterious. Without considering

What’s Really Holding You Back (You’ll Be Surprised)

What is it that you DO to get ahead in life? Do you… take control and make sure everything goes exactly how you know it needs to? play the hard ass to get people in line? know how to make

The Mistake You’re Making With Goals

Goals, dreams, vision… the focus of an intended future. For most immediate things, we’ve little problem accomplishing goals – painting the kids’ rooms, updating a personal website, completing a course, taking that much needed week long retreat. But for the

The 3 Step Process To Let It Go

I’m a big believer that our experience of the world exists within conversations – because our lives are defined by our relationships, which are defined by conversations. I’m currently engaged in a course on a new field of study, Conversational Intelligence, which covers the neuroscience

F@#$ Your New Year’s Resolutions

Happy New Year!! I’m writing this while my husband and I are sitting in the Taipei airport waiting for a connecting flight to Bali to attend a dear friend’s wedding. Almost there after 14 hours with some more to go so

If you think you’re really listening, think again

10 simple listening tips to seriously improve ALL of your relationships Nothing like the holidays to impel a conversation about communication. Our lives and the quality of our existence are determined by relationships, which are defined by communication. Whether it’s relationship to self or