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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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Why We Sabotage Our Own Success

We say we want to lose weight, yet the scale isn’t budging. We want to spend more time with our friends, however, there’s never enough time. We told ourselves that we’d feed our creativity and finally start those creative writing/tennis/salsa/piano

How To Remember Names & Develop Authentic Relationships

It’s pretty amusing to go through my inbox and Facebook feed in the morning. These are the sorts of things vying for my attention: Remove Bloat Once And For All 7 Steps To Better Sex 11 Reasons You Need a Relationship Detox

How To Get What You Want

It’s been full, exciting, and uncertain over the past couple of months. Over the past 6, I’ve been working to carve out a specific outcome for my coaching practice. I’ve been expecting that my career path head in a very

3 Reasons We’re Annoyed and Impatient

I’ve always considered myself a pretty patient and tolerant person. Growing up in a home where my mom operated a daycare, and as the oldest sibling of three, I learned how to field things and people so that my nerves

What I REALLY Think About Purpose

This week I’m switching it up. A few weeks ago I was asked to take part in a summit called The Less Traveled Path To True Purpose with 21 other “Purpose Experts” hosted by Lora Lefhea. It was actually pretty fun! If

Give Me More Space

As adults we often talk about wanting, needing, or honoring “more space” in our lives. Space in all forms – physical, mental, and emotional – is important for our growth and sanity. We give our kids “time-outs” to come back

5 Lies & How They Impact You

I might be talking about lies this week, but let me start with one thing that’s TRUE: all of us are doing our darn best to have a good life – we do the best we know how given all