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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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5 Lies & How They Impact You

I might be talking about lies this week, but let me start with one thing that’s TRUE: all of us are doing our darn best to have a good life – we do the best we know how given all

Find Your True Purpose In 11 Days

Free 11-day TeleSummit to find your true purpose. If you are searching for clear direction, authentic passion, and more meaning in your life, this is your summit! Would you like to make the next phase of your life your best ever?

A Trick To Curtail Disappointment

Feeling disappointed isn’t very fun. In fact, many of us do whatever we can to avoid it. We do this by not getting our hopes up, assuming the worst, and/or refusing to dream big.  Because disappointment hurts. But guess what?

5 Things Happy People Don’t Do

(And What They Do Instead.) We all want to be happy. Some of us do a really good job at keeping our emotional set point pretty high, while some of us struggle to find joy in anything. And then there are

The Truth About Procrastination, Part 2

I’m turning last week’s article inside out and offering another perspective on procrastination. Why? Because options are good. And it feels like a good time to resurrect this concept from my archives. Have you ever wondered why sometimes you’re totally fired up and

The Real Truth About Procrastination

Why do you fail to follow through? It’s not because you’re lazy. Seriously. Truth is we’re a busy, preoccupied bunch. Overwhelmed, in fact. We live in a world where, not only do we value being scheduled every minute, we’re barraged

5 Secrets To Reach Your Fitness Goals

This week I’m sharing the wisdom of my dear friend and mentor, Aniela Gregorek, co-founder of The Happy Body Program. I credit both Jerzy and Aniela Gregorek  for significantly changing my life and introducing me to an approach to health