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4-Step Process to Resolve Conflict Quickly

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gratitude

Gratitude is more than “Thank You”

Gratitude isn’t something we do, it’s a quality we embody. There is no way I can approach the holidays and not contemplate gratitude. Tomorrow is Thanksgiving and so I reflect on appreciation as a way of being. Not just some activity to be done around the dinner table before we feast, but as a stance I hold that allows gratitude to permeate my existence every day of the year. In the same way we say someone has the quality of “nice” we can also say someone has the quality of “gratitude.” To be more grateful… Yes, you can take note of all the wonderful things in your life instead of focusing on lack, or stop and take a moment to feel grateful for whatever is your focus, but I’m talking about a kind of perspective shift that forces you to be

How You Make Interpretations & Why You Should Care

I remember in grad school I had this eureka moment in the middle of a dream analysis workshop with expert Jeremy Taylor. It was one of those aha experiences that happen when something big shifts inside – kinda like what solving a hard math proof feels like. He offered up a way of approaching dream analysis that was so eye-opening and powerful, it has since forced me to use this approach with ALL interpretations I make.  Now hold up, you may be thinking, “Dream analysis?? Blah. I don’t want to read about that. Too hocus pocus for me.” Got it. But never fear, this post is not a deep dive into analyzing our subconscious. Instead I share a fabulous trick derived from coaching and dream analysis principles on how to most powerfully and effectively communicate interpretations.  Interested? So let’s talk dream analysis for a second… How many

The Origin Of Your Negative Self-Talk

Our internal dialogue is running constantly. Much of it we keep up with, a lot of it we feel we have no control over. The big question: Is your self-talk serving you or sabotaging you? Most of us are sabotaging ourselves a majority of the time. The voices in our head are judging us with a play-by-play on what we did wrong, the people we offended, and/or the opportunities we missed. The negative self-talk (inner critic) is either focused on painfully rehashing the past or fearfully rehearsing the future. (I will guarantee that it’s never in the here-and-now.) So what’s the deal? Why does it feel so normal and common to be so hard on ourselves? Here’s what I think it comes down to: Deep within we hold a secret fear that we’re terrified of being confirmed. We’re unconsciously desperate to

Anxious Or Nervous? How To Turn This Fear Into Fuel.

When do you feel anxious or nervous? Chances are it’s when you have to speak to a group of people. Today my colleague and I are giving a talk to a large group of government employees on the effects of stress and stress management. I’m really excited because I love this topic. But I’m also getting hit with occasional waves of nervousness. Through the past week I’ve wondered: “What if I completely bomb this?” “What if others think I’m terrible?” “What if I’m met with a lot of resistance?” I’m noticing a very real experience of anxiety. Over the past month, I’ve also noticed this theme emerge in conversations with my clients and friends: “I’m having a really hard time speaking up in my meetings.” “I’m going away for the weekend with this new guy I’m dating and I’m really nervous.”

This Question Will Solve Your Problems

Alright, here it is… the one question that, if you ask nothing else, will change everything. Whenever you feel the least bit miffed, hurt, disappointed, sad, angry, stressed, or rejected ask yourself this: “What did I just make that mean?” If you do only this you’ll liberate yourself from a whole bunch of lousy feelings. And at the end of the day, it’s really just the lousy feelings that keep you from being joyful, right? Right. It’s not that annoying co-worker you can’t stand. No, it’s not your irritating spouse that doesn’t listen to you. And no, it’s not even the poorly managed kitchen remodel that’s taking FOREVER. Stuff is happening. Stuff is just stuff. You tell a story about it to make sense of your world. The question is: is that story serving you? Look at it this way.

No Is A Complete Sentence

Can you imagine your world if this were true? It’s a practice for me. Sometimes “no” painfully means “yes,” and “yes” begrudgingly means “no.” Oh, and there’s: “No… kay.” It’s exhausting. I do a LOT of inner work and I’m crazy reflective of my mental and emotional experience. Interestingly, I have an pretty hard time setting boundaries. Truth be told, I would love to answer a flat out “NO” when that’s what I really wanted. But the thought of actually doing that makes me shaky. My heart seriously skips a beat. Why do I get so consumed in pleasing others? It all comes down to the story I’m believing about myself. It’s that simple. (In concept, not necessarily in practice!!) If I’m being a yes’er then I’m probably motivated to keep peace and make others happy.  What could possibly be wrong

Are you a crappy friend too?

Take on these 10 simple tips and seriously improve ALL of your relationships. I’m going to admit it, up until the past few years I don’t think I’ve ever been a very good friend. It took becoming a coach for me to realize this. And it’s changed my life – no longer can I blindly go about in my relationships and be what I was: a girl trying hard to be heard and valued all the time. In every relationship and interaction with another, I was silently asking the question: “Do you like me?” I discovered that I’ve been subconsciously seeking approval underneath everything I thought, said, or did within any relationship. Coaching has awakened me to this and though I understand what’s going on, that need to be heard and valued is still there. But I know I’m not alone