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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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How To Overcome COVID Crisis Mental Malaise

We’re into week three of Shelter-in-Place here in the San Francisco Bay Area. The novelty is wearing off in our house and we’re sobering up to the new normal. Trying to find the balance of being mom to two children,

Beyond a topical fix – TRUST as the focal point

With the velocity that technology is evolving, businesses are continually needing to recreate themselves to stay relevant. As companies channel their resources to keep up and compete for the brightest minds, they are also dedicating resources to their employees’ well-being.

Uncover Your Deepest Motivations with the Enneagram

The best life design is the one that fits how you’re designed.  One tool for revealing your design is the Enneagram. The  Enneagram is a well-respected assessment that helps us uncover our deepest motivations. 

Don’t Be a But-Head!!

Stop and think about why we might feel compelled to use “but.” We like to be right. Neuroscience tells us we can even become addicted to being right (Gotta love that dopamine hit). Our desire to be right can oftentimes interfere with our virtuous aspirations of innovating, connecting, and inspiring others.

Redefining Success – Three Lessons on the Journey from Busy to Still

As a coach, I hear so often that clients feel frazzled, burnt-out, and unfulfilled. They want to rest, connection, and wellness, but their calendars are full and they won’t let themselves slow down. Why?

Three REAL Ways To Eliminate Stress & Misery

The stress you’re experiencing is nothing more than resistance to what is. That’s it. Yes, your resistance to what is is the sole cause of your discomfort, unhappiness, and flat-out stress.

Bring Your Whole Self To Work

Are you ready to unlock more creativity, build stronger relationships, and improve your work performance? The lines between our personal and professional lives are blurred more than ever these days.  Whatever is happening to us outside of work – whether stressful, painful, or joyful – follows us into our work.