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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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Stop Doing This And Feel Happier

If you’re reading this, you probably have a desire to be happy. And I’ll bet that, like me, you probably took on the the universal idea that we’re supposed to “get an education to get a job to make money” –

If You Only Needed To Know One Thing

Stress, anxiety, misery, suffering, angst, complaining… you name it, all of this I consider negativity. If you haven’t sat down and thought through its many subtleties and implications, the concept of negativity could feel pretty unwieldy and mysterious. Without considering

What’s Really Holding You Back (You’ll Be Surprised)

What is it that you DO to get ahead in life? Do you… take control and make sure everything goes exactly how you know it needs to? play the hard ass to get people in line? know how to make

The 3 Step Process To Let It Go

I’m a big believer that our experience of the world exists within conversations – because our lives are defined by our relationships, which are defined by conversations. I’m currently engaged in a course on a new field of study, Conversational Intelligence, which covers the neuroscience

If you think you’re really listening, think again

10 simple listening tips to seriously improve ALL of your relationships Nothing like the holidays to impel a conversation about communication. Our lives and the quality of our existence are determined by relationships, which are defined by communication. Whether it’s relationship to self or

Knowing This About Communication Will Up Your Game

Something I notice is how people transmit information, thinking they’re effective and diplomatic, when in fact the mode of delivery muddles the message sending all parties into assumption land. This week I address one of the most basic elements of human