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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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5 Things Happy People Don’t Do

(And What They Do Instead.) We all want to be happy. Some of us do a really good job at keeping our emotional set point pretty high, while some of us struggle to find joy in anything. And then there are

The Real Truth About Procrastination

Why do you fail to follow through? It’s not because you’re lazy. Seriously. Truth is we’re a busy, preoccupied bunch. Overwhelmed, in fact. We live in a world where, not only do we value being scheduled every minute, we’re barraged

5 Secrets To Reach Your Fitness Goals

This week I’m sharing the wisdom of my dear friend and mentor, Aniela Gregorek, co-founder of The Happy Body Program. I credit both Jerzy and Aniela Gregorek  for significantly changing my life and introducing me to an approach to health

“What if…”

This week I’m getting on my soap box for a second because the past month has been rough for lots of us. Maybe it’s the mercury retrograde we’re in (doubtful) or maybe it’s because it’s the tail of the Horse

Stand like Batman. Solve your problems.

  This year I said I’d be getting real. What’s more real than Batman? I don’t know about you but this year has started off with a bang and I can barely keep up. More obligations than I know what

Holiday Eating Tips – Food vs. Joy

(Holiday Eating Tips – originally published on The Womens Project as Food vs. Joy.) Wouldn’t you agree that the holidays bring up just as much stress as they do joy? As Christmas music starts to play, twinkling lights begin to

How To Thrive With Holiday Stress

Holiday Stress. We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief. So before you