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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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How To Thrive With Holiday Stress

Holiday Stress. We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief. So before you

Gratitude is more than “Thank You”

Gratitude isn’t something we do, it’s a quality we embody. There is no way I can approach the holidays and not contemplate gratitude. Tomorrow is Thanksgiving and so I reflect on appreciation as a way of being. Not just some activity

12 Tips To Feel Amazing

Give your inner critic a break. Make some of these tips to feel amazing a daily habit and watch how happiness becomes a way of life.

What Toilets, Homework, and Coaching Have In Common And Why You Should Care

I remember in grad school I had this eureka moment in the middle of a dream analysis workshop with expert Jeremy Taylor. It was one of those aha experiences that happen when something big shifts inside – kinda like what solving

Stop Doing THIS And Feel More Accomplished

We’re all working hard to be happy. We get an education to get a job to make money – to live a happy and fulfilling life, right? When I look around though, it feels like people are struggling more than

Anxious Or Nervous? How To Turn This Fear Into Fuel.

Today my friend and I are giving a talk to a large group of government employees on the effects of stress and stress management. I’m really excited because I love this topic. But I’m also getting hit with occasional waves of

What Keeps Us From Succeeding

What is it that you DO to get ahead in life? Do you… take control and make sure everything goes exactly how you know it needs to? play the hard ass to get people in line? know how to make