loading
loading

4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

Download

The Reason You Hate Feeling Fat

I’ve not yet met one person that enjoys feeling fat. And I’ve met so many people that believe they are overweight that I’m clear there is no set standard on what feeling overweight really is. Yes, being fat can mean

Thwarted Expectation

How many times has this happened to you? Things are flowing, you’re moving right along and getting stuff done. You’re feeling good, you’re feeling motivated. You’ve got a plan and you’re following through. Maybe it’s big deal: you’re finally going

This Question Will Solve Your Problems

Alright, here it is… the one question that, if you ask nothing else, will change everything. Whenever you feel the least bit miffed, hurt, disappointed, sad, angry, stressed, or rejected ask yourself this: “What did I just make that mean?”

No Is A Complete Sentence

Can you imagine your world if this were true? It’s a practice for me. Sometimes “no” painfully means “yes,” and “yes” begrudgingly means “no.” Oh, and there’s: “No… kay.” It’s exhausting. I do a LOT of inner work and I’m crazy

3 REAL ways to eliminate your stress and misery

You’re sick of your situation. Your partner is driving you up the wall, the kids are too. You’re frustrated with your job. You’re tired of feeling overwhelmed. If things would just finally CHANGE, you’ll feel so much better. Wanna hear

How to make a good thing last (longer)

This blog post is dedicated to all you “planners” out there, to all you individuals that are incredibly timely, and to those of you who fill up your schedule with lots of things to look forward to. My amazing husband,

Tweak one idea and be dilemma-free

In life we are faced with countless decisions. From the moment we wake up: “Do I stay in bed for an extra 10 minutes and or do I get up now?” to throughout the day: “Do I want a burrito