If someone told you you could absolutely slow the aging process and increase your health-span and quality of your life without spending a dime – that the solution was scientifically proven and it was easier than you could imagine – would you pay attention?
I haven’t met anyone who doesn’t have at least some interest in meditating if he or she isn’t already doing so. There is so much science out there on the transformative benefits, and with mindfulness being this decade’s buzz term, I can’t
How often do you find yourself lost in thought, either rehearsing the future or rehashing the past? What would you say your overall mood is as a result? So many of us, myself included, lose ourselves in the stuff back
Most often, and particularly now in this period of my life, I reflect on how I’m in the midst of some sort of personal transformation. A theme that has been popping up for me and others in my world is mindless reactivity – essentially
As adults we often talk about wanting, needing, or honoring “more space” in our lives. Space in all forms – physical, mental, and emotional – is important for our growth and sanity. We give our kids “time-outs” to come back
I often marvel at the fact that my life is so vastly different than it was just a decade ago. Today I’m so connected and online it’s hard to remember how I functioned back then. As a kid I didn’t