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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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5 Things Successful (and Happy) People Don’t Do

We all want to be successful.   Many of us work hard for more money, status, and/or visibility assuming it will lead to the good life. While more of this stuff might mean more “success,” it can come at a

How To Overcome COVID Crisis Mental Malaise

We’re into week three of Shelter-in-Place here in the San Francisco Bay Area. The novelty is wearing off in our house and we’re sobering up to the new normal. Trying to find the balance of being mom to two children,

Maybe the answer is not in “resolutions”

Everything we want – either to gain, change, improve or remove something from our life – is not for the thing or change itself. It’s because we think it’s going to make us FEEL a different way.

How are we not talking about this??

If someone told you you could absolutely slow the aging process and increase your health-span and quality of your life without spending a dime – that the solution was scientifically proven and it was easier than you could imagine – would you pay attention?

The Truth About Decisions

A common topic among a lot of my clients is around decisions. For significant issues, decision making can be crippling. There is an idea that if we don’t make the RIGHT decision then we begin a domino effect of less than ideal circumstances and will consequently live a failed life.

If You Want It Bad Enough, Just Expect It

What you focus on you create. It’s a bold statement. Especially because taking it on requires that you take full responsibility for the quality of your life. That’s good news because it’s only and entirely up to you.

If you could choose a life-changing epiphany…

Most of the inquiries I receive from folks revolve around wanting to be happier despite the fact that there’s nothing really wrong or worth complaining about in their current lives. Sounds familiar?