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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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How To Overcome Your Willpower Limit

How does one push through hard conditions? Why is it strong some days and weak on others? Can we expand our supposed willpower limits so we can achieve/experience more of what’s desired and live the “good” life?

Two Tricks To Survive Holiday Stress

We’re in the realm of immediate gratification. Why? Because we’re in the midst of the holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief.

Why 9 out of 10 Conversations Fall Short (and what to do about it)

According to The Creating WE Institute, 35 years of research tells us that most of our conversations are missing the mark and falling short.  Not encouraging, right?  What does “falling short” even mean? Something I’ve always been fascinated with is how

This Miracle Question Replaces Confusion With Clarity

These things might seem unrelated, but imagine for a second what it feels like to: Be stuck in a gut-wrenching dilemma. Have a hard time speaking up or saying no to someone. Be miserable in a relationship because you’re conflicted. Continually disappoint yourself for

Your C-IQ Determines Your Success. What’s Yours?

We all know about IQ, we’re hearing lots about EQ these days… now it’s time to learn about C-IQ. “Success” is such a loaded term. What it means to me is probably very different than what it means to you. But

5 Things Happy People DON’T Do

(And What They Do Instead.) We all want to be happy. Some of us do a really good job at keeping our emotional set point pretty high, while some of us struggle to find joy in anything. And then there are

Truth and Lies about Meditating

I haven’t met anyone who doesn’t have at least some interest in meditating if he or she isn’t already doing so.  There is so much science out there on the transformative benefits, and with mindfulness being this decade’s buzz term, I can’t