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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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How You Make Interpretations & Why You Should Care

I remember in grad school I had this eureka moment in the middle of a dream analysis workshop with expert Jeremy Taylor. It was one of those aha experiences that happen when something big shifts inside – kinda like what solving a hard math proof feels like. He offered up a way of approaching dream analysis that was so eye-opening and powerful, it has since forced me to use this approach with ALL interpretations I make.  Now hold up, you may be thinking, “Dream analysis?? Blah. I don’t want to read about that. Too hocus pocus for me.” Got it. But never fear, this post is not a deep dive into analyzing our subconscious. Instead I share a fabulous trick derived from coaching and dream analysis principles on how to most powerfully and effectively communicate interpretations.  Interested? So let’s talk dream analysis for a second… How many

Are you a crappy friend too?

Take on these 10 simple tips and seriously improve ALL of your relationships. I’m going to admit it, up until the past few years I don’t think I’ve ever been a very good friend. It took becoming a coach for me to realize this. And it’s changed my life – no longer can I blindly go about in my relationships and be what I was: a girl trying hard to be heard and valued all the time. In every relationship and interaction with another, I was silently asking the question: “Do you like me?” I discovered that I’ve been subconsciously seeking approval underneath everything I thought, said, or did within any relationship. Coaching has awakened me to this and though I understand what’s going on, that need to be heard and valued is still there. But I know I’m not alone