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4-Step Process to Resolve Conflict Quickly

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feeling fat

The Reason You Hate Feeling Fat

I’ve not yet met one person that enjoys feeling fat. And I’ve met so many people that believe they are overweight that I’m clear there is no set standard on what feeling overweight really is. Yes, being fat can mean a BMI score, a number on the scale, or a pinch with a caliper, but what also tells us we’re overweight is a feeling. Why? Because I reflect on my own experience and realize that it’s the only thing it can be. Some days I look at myself and know I’m great. Fittest I can be, best I’m feeling, and loving what I see looking back at me. I love what I see and feel. Then there are the days that I look at myself and don’t like it. It feels sloppy, large, messy… just ugh.   But the weight

Thwarted Expectation

Expectation: How many times has this happened to you? Things are flowing, you’re moving right along and getting stuff done. You’re feeling good, you’re feeling motivated. You’ve got a plan and you’re following through. Maybe it’s big deal: you’re finally going to clean the garage and you’re excited to do it. Or it may be trivial: you want to leave a dinner party at a certain time to pack for your trip the next day. The fact is, you have a plan – either incredibly detailed or roughly outlined – and you intend to see it through. And then you’re stopped short. And for no fault of your own. Your car breaks down. Your mom calls and you end up having a really long conversation and lose those two hours while your kid naps. Your housekeeper no shows cause she’s