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holiday eating tips

Holiday Eating Tips – Food vs. Joy

(Holiday Eating Tips – originally published on The Womens Project as Food vs. Joy.) Wouldn’t you agree that the holidays bring up just as much stress as they do joy? As Christmas music starts to play, twinkling lights begin to go up, and cloying scents of cinnamon and pine waft through department stores, our nostalgic childhood memories are summoned by familiar feelings of joyous anticipation and comfort.  It feels wonderful. Until it doesn’t.  Crowds, hyper-materialistic consumerism, and weight gain, oh my! We might be pretty good at controlling our experience around mobs of crazed shoppers, but what about all the amazing food?? I mean, we HAVE to eat to stay alive, right? While we can avoid Black Friday for sanity’s sake, we cannot forgo sustenance.  It’s not so easy to eliminate the things we need to survive (read: fudge), especially