Give your inner critic a break. Make some of these tips to feel amazing a daily habit and watch how happiness becomes a way of life.
Our internal dialogue is running constantly. Much of it we keep up with, a lot of it we feel we have no control over. The big question: Is your self-talk serving you or sabotaging you? Most of us are sabotaging ourselves a majority of the time. The voices in our head are judging us with a play-by-play on what we did wrong, the people we offended, and/or the opportunities we missed. The negative self-talk (inner critic) is either focused on painfully rehashing the past or fearfully rehearsing the future. (I will guarantee that it’s never in the here-and-now.) So what’s the deal? Why does it feel so normal and common to be so hard on ourselves? Here’s what I think it comes down to: Deep within we hold a secret fear that we’re terrified of being confirmed. We’re unconsciously desperate to