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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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How You Make Interpretations & Why You Should Care

I remember in grad school I had this eureka moment in the middle of a dream analysis workshop with expert Jeremy Taylor. It was one of those aha experiences that happen when something big shifts inside – kinda like what solving a hard math proof feels like. He offered up a way of approaching dream analysis that was so eye-opening and powerful, it has since forced me to use this approach with ALL interpretations I make.  Now hold up, you may be thinking, “Dream analysis?? Blah. I don’t want to read about that. Too hocus pocus for me.” Got it. But never fear, this post is not a deep dive into analyzing our subconscious. Instead I share a fabulous trick derived from coaching and dream analysis principles on how to most powerfully and effectively communicate interpretations.  Interested? So let’s talk dream analysis for a second… How many

Dear Human, you’ve got it all wrong…

“Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of… messing up. Often. You didn’t come here to be perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And then to rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn’t need ANY other adjectives. It doesn’t require modifiers. It doesn’t require the condition of perfection. It only asks that you show up. And do your best. That you stay present and feel fully. That you shine and fly and laugh and

This Question Will Solve Your Problems

Alright, here it is… the one question that, if you ask nothing else, will change everything. Whenever you feel the least bit miffed, hurt, disappointed, sad, angry, stressed, or rejected ask yourself this: “What did I just make that mean?” If you do only this you’ll liberate yourself from a whole bunch of lousy feelings. And at the end of the day, it’s really just the lousy feelings that keep you from being joyful, right? Right. It’s not that annoying co-worker you can’t stand. No, it’s not your irritating spouse that doesn’t listen to you. And no, it’s not even the poorly managed kitchen remodel that’s taking FOREVER. Stuff is happening. Stuff is just stuff. You tell a story about it to make sense of your world. The question is: is that story serving you? Look at it this way.