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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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What I’ll Never Use My Phone For Again

I often marvel at the fact that my life is so vastly different than it was just a decade ago. Today I’m so connected and online it’s hard to remember how I functioned back then. As a kid I didn’t

The Reason You Hate Feeling Fat

I’ve not yet met one person that enjoys feeling fat. And I’ve met so many people that believe they are overweight that I’m clear there is no set standard on what feeling overweight really is. Yes, being fat can mean

This Question Will Solve Your Problems

Alright, here it is… the one question that, if you ask nothing else, will change everything. Whenever you feel the least bit miffed, hurt, disappointed, sad, angry, stressed, or rejected ask yourself this: “What did I just make that mean?”

3 REAL ways to eliminate your stress and misery

You’re sick of your situation. Your partner is driving you up the wall, the kids are too. You’re frustrated with your job. You’re tired of feeling overwhelmed. If things would just finally CHANGE, you’ll feel so much better. Wanna hear

How to make a good thing last (longer)

This blog post is dedicated to all you “planners” out there, to all you individuals that are incredibly timely, and to those of you who fill up your schedule with lots of things to look forward to. My amazing husband,

Do you react or do you respond?

I’m in the midst of a pretty intense personal development process all in service to transforming and evolving. It’s been an incredible journey so far and I’m coming to new insights that I’m not just becoming aware of, but actually