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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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3 REAL ways to eliminate your stress and misery

  You’re sick of your situation. Your partner is driving you up the wall, the kids are too. You’re frustrated with your job. You’re tired of feeling overwhelmed. If things would just finally CHANGE, you’ll feel so much better. Wanna hear something interesting? The stress and frustration you’re experiencing has nothing to do with what’s happening right now in this minute. Really, truly.  AND, The stress you’re experiencing is nothing more than resistance to what is. That’s it. Yes, your resistance to what is is the sole cause of your discomfort, unhappiness, and flat-out stress. Pretty interesting, right? Here’s what to do with this. Your stress isn’t now. Let’s start with the fact that stress doesn’t exist in the present moment. Hold up, I sense your doubt but just hear me out. When you’re stressed and resisting your current situation, what’s the

Tweak one idea and be dilemma-free

In life we are faced with countless decisions. From the moment we wake up: “Do I stay in bed for an extra 10 minutes and or do I get up now?” to throughout the day: “Do I want a burrito for lunch or do I want a salad?” until bedtime: “Do I want to watch the Jimmy Fallon show or do I just want to go to bed?” Gone are the days that everything was spelled out and all we had to do was play. Speaking of those days… a about a year ago, my husband and I were facing some anxiety issues with our son, Aidan. We didn’t realize it was anxiety, we saw it as behavioral stuff and thought he’d hit an inevitable stage of defiance. His Waldorf kindergarten teacher at the time said it had nothing to