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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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How To Overcome Your Willpower Limit

How does one push through hard conditions? Why is it strong some days and weak on others? Can we expand our supposed willpower limits so we can achieve/experience more of what’s desired and live the “good” life?

Truth and Lies about Meditating

I haven’t met anyone who doesn’t have at least some interest in meditating if he or she isn’t already doing so.  There is so much science out there on the transformative benefits, and with mindfulness being this decade’s buzz term, I can’t

A Distinguishing Trait Of Those Who Live Powerfully and Deliberately

Regardless if you consider Werner Erhard as one of the godfathers of transformation or not, he said some pretty compelling stuff. “Happiness is a function of accepting what is.” The art of accepting things as they are and as they

A Trick To Curtail Disappointment

Feeling disappointed isn’t very fun. In fact, many of us do whatever we can to avoid it. We do this by not getting our hopes up, assuming the worst, and/or refusing to dream big.  Because disappointment hurts. But guess what?

“What if…”

This week I’m getting on my soap box for a second because the past month has been rough for lots of us. Maybe it’s the mercury retrograde we’re in (doubtful) or maybe it’s because it’s the tail of the Horse

3 REAL ways to eliminate your stress and misery

You’re sick of your situation. Your partner is driving you up the wall, the kids are too. You’re frustrated with your job. You’re tired of feeling overwhelmed. If things would just finally CHANGE, you’ll feel so much better. Wanna hear