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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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The Origin Of Your Negative Self-Talk

Our internal dialogue is running constantly. Much of it we keep up with, a lot of it we feel we have no control over. The big question: Is your self-talk serving you or sabotaging you? Most of us are sabotaging ourselves a majority of the time. The voices in our head are judging us with a play-by-play on what we did wrong, the people we offended, and/or the opportunities we missed. The negative self-talk (inner critic) is either focused on painfully rehashing the past or fearfully rehearsing the future. (I will guarantee that it’s never in the here-and-now.) So what’s the deal? Why does it feel so normal and common to be so hard on ourselves? Here’s what I think it comes down to: Deep within we hold a secret fear that we’re terrified of being confirmed. We’re unconsciously desperate to

Stop Comparing and Feel More Accomplished

We’re all working hard to be happy. We get an education to get a job to make money – to live a happy and fulfilling life, right? When I look around though, it feels like people are struggling more than they are happy. I hear more about anxiety, stress, and depression than I do about joy and gratitude. Most people exhaust themselves to be, and have, enough. Which leads me to my topic this week: COMPARISON. Ask yourself this question: Would I feel more fulfilled if I stopped comparing myself to others? Imagine a world in which comparison didn’t exist. Do you think you could feel more happy with yourself and your life as a result? I ask myself this question and it stops me dead in my tracks. FOR SURE I would be more fulfilled. I’d feel like a