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feeling fat

The Reason You Hate Feeling Fat

I’ve not yet met one person that enjoys feeling fat. And I’ve met so many people that believe they are overweight that I’m clear there is no set standard on what feeling overweight really is. Yes, being fat can mean a BMI score, a number on the scale, or a pinch with a caliper, but what also tells us we’re overweight is a feeling. Why? Because I reflect on my own experience and realize that it’s the only thing it can be. Some days I look at myself and know I’m great. Fittest I can be, best I’m feeling, and loving what I see looking back at me. I love what I see and feel. Then there are the days that I look at myself and don’t like it. It feels sloppy, large, messy… just ugh.   But the weight