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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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The Origin Of Your Negative Self-Talk

Our internal dialogue is running constantly. Much of it we keep up with, a lot of it we feel we have no control over. The big question: Is your self-talk serving you or sabotaging you? Most of us are sabotaging ourselves a majority of the time. The voices in our head are judging us with a play-by-play on what we did wrong, the people we offended, and/or the opportunities we missed. The negative self-talk (inner critic) is either focused on painfully rehashing the past or fearfully rehearsing the future. (I will guarantee that it’s never in the here-and-now.) So what’s the deal? Why does it feel so normal and common to be so hard on ourselves? Here’s what I think it comes down to: Deep within we hold a secret fear that we’re terrified of being confirmed. We’re unconsciously desperate to

What Prevents Success and the Impossible

What prevents success might not be what you’re thinking. What is it that you DO to get ahead in life? Do you… take control and make sure everything goes exactly how you know it needs to? play the hard ass to get people in line? know how to make everyone like you? swoop in at the very last minute and fix everything? question everything and leave no stone unturned? act agreeable and be the ultimate team player? pride yourself in being organized and disciplined to get things done? look for opportunities to debate, and win every time? Think about it for a second and consider this: that part you admire in yourself that keeps you “winning” is exactly what’s defining the impossible for you.  It’s exactly this thing that keeps you from taking it to the next level. For the