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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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Thwarted Expectation

Expectation: How many times has this happened to you? Things are flowing, you’re moving right along and getting stuff done. You’re feeling good, you’re feeling motivated. You’ve got a plan and you’re following through. Maybe it’s big deal: you’re finally going to clean the garage and you’re excited to do it. Or it may be trivial: you want to leave a dinner party at a certain time to pack for your trip the next day. The fact is, you have a plan – either incredibly detailed or roughly outlined – and you intend to see it through. And then you’re stopped short. And for no fault of your own. Your car breaks down. Your mom calls and you end up having a really long conversation and lose those two hours while your kid naps. Your housekeeper no shows cause she’s

3 REAL ways to eliminate your stress and misery

  You’re sick of your situation. Your partner is driving you up the wall, the kids are too. You’re frustrated with your job. You’re tired of feeling overwhelmed. If things would just finally CHANGE, you’ll feel so much better. Wanna hear something interesting? The stress and frustration you’re experiencing has nothing to do with what’s happening right now in this minute. Really, truly.  AND, The stress you’re experiencing is nothing more than resistance to what is. That’s it. Yes, your resistance to what is is the sole cause of your discomfort, unhappiness, and flat-out stress. Pretty interesting, right? Here’s what to do with this. Your stress isn’t now. Let’s start with the fact that stress doesn’t exist in the present moment. Hold up, I sense your doubt but just hear me out. When you’re stressed and resisting your current situation, what’s the