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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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holiday stress

How To Thrive With Holiday Stress

Holiday Stress. We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief. So before you reach for the TV remote, a bag of chips, or a glass of wine to check out, I’m going to encourage you to check IN and ask yourself just this one thing: what am I resisting right this moment? Do this every time you catch yourself feeling any emotion that isn’t pleasant. The ONLY reason you feel less than great is because you’ve got resistance going on. You could be resisting a person, a situation, a thwarted expectation, an emotion, or even the weather. But the fact is – you don’t feel good because you’re resisting what is in this