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4-Step Process to Resolve Conflict Quickly

Learn to reduce friction, be heard, & find an agreeable outcome in 4 easy steps.

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holiday stress

How To Thrive With Holiday Stress

Holiday Stress. We’re in the realm of immediate gratification this month. Why? Because we’re in the midst of holiday season. Nothing like overloaded calendars, crazed shoppers, and demanding family members to summon the need for instant relief. So before you reach for the TV remote, a bag of chips, or a glass of wine to check out, I’m going to encourage you to check IN and ask yourself just this one thing: what am I resisting right this moment? Do this every time you catch yourself feeling any emotion that isn’t pleasant. The ONLY reason you feel less than great is because you’ve got resistance going on. You could be resisting a person, a situation, a thwarted expectation, an emotion, or even the weather. But the fact is – you don’t feel good because you’re resisting what is in this

This Question Will Solve Your Problems

Alright, here it is… the one question that, if you ask nothing else, will change everything. Whenever you feel the least bit miffed, hurt, disappointed, sad, angry, stressed, or rejected ask yourself this: “What did I just make that mean?” If you do only this you’ll liberate yourself from a whole bunch of lousy feelings. And at the end of the day, it’s really just the lousy feelings that keep you from being joyful, right? Right. It’s not that annoying co-worker you can’t stand. No, it’s not your irritating spouse that doesn’t listen to you. And no, it’s not even the poorly managed kitchen remodel that’s taking FOREVER. Stuff is happening. Stuff is just stuff. You tell a story about it to make sense of your world. The question is: is that story serving you? Look at it this way.

3 REAL ways to eliminate your stress and misery

  You’re sick of your situation. Your partner is driving you up the wall, the kids are too. You’re frustrated with your job. You’re tired of feeling overwhelmed. If things would just finally CHANGE, you’ll feel so much better. Wanna hear something interesting? The stress and frustration you’re experiencing has nothing to do with what’s happening right now in this minute. Really, truly.  AND, The stress you’re experiencing is nothing more than resistance to what is. That’s it. Yes, your resistance to what is is the sole cause of your discomfort, unhappiness, and flat-out stress. Pretty interesting, right? Here’s what to do with this. Your stress isn’t now. Let’s start with the fact that stress doesn’t exist in the present moment. Hold up, I sense your doubt but just hear me out. When you’re stressed and resisting your current situation, what’s the